The guidance and coaching aspect of CrossFit is very important. It helps to maximize results while cutting down on recovery time and injuries. All of our coaches at CrossFit Kilgore are certified by CrossFit and will be glad to help you get the most out of CrossFit.

This includes:

  • Learning to make the movements correctly
  • Stretching before and after / using the tools available to minimize cramps and muscle pain
  • Recording your progress

Michelle and Dale Garza – Owners / CrossFit Level 2 Certified Trainers

CrossFit Kilgore Owners - Trainers - Michelle and Dale Garza Michelle and Dale Garza both own and operate CrossFit Kilgore.  They were members at the gym and when the opportunity to be more involved arrived they jumped at the chance.  They spend their time helping people achieve their fullest potential while making sure all of the members are safely performing the movements.  They also keep the equipment in shape and the gym clean (Bulldog cleaner, etc) for your family to enjoy while they are here.

As longtime CrossFit members they strive to operate the type of gym they’d love going to.


    Aerobic Capacity Certificate
    Judges Certificate (2022)
    Lesson Planning Certificate
    Scaling Certificate
    Spot The Flaw Certificate


Donnie Audas – CrossFit Level 1 Trainer